About Us
- We advocate for the idea that everyone deserves to live a healthy and fulfilling life.
- We believe that with proper guidance, individuals can establish long-term, healthy habits.
- We embrace the celebration of food and cultural food traditions.
- We understand the significance of medical nutrition therapy in treating and preventing chronic conditions like digestive disorders, diabetes, autoimmune diseases, and cardiovascular health.
- We believe in the importance of body positivity and inclusively, and work with individuals of all ages, body types, genders, and nutritional needs.
- We customize weight loss, weight gain, and weight maintenance programs to cater to individual needs.
- Our patients are encouraged to actively participate in their nutrition program. It starts with you!
What We Offer
- Our services include a wide range of conditions and personal wellness goals, such as weight loss, weight gain/muscle-building, digestion issues, eating disorders/disordered eating, fertility and pre/post-natal nutrition, blood sugar management (diabetes) high cholesterol/blood pressure, fatty liver disease, and pediatrics.
- Our method is comprehensive and tailored to the client, combining evidence-based research and functional and motivational nutrition training.
- The initial consultation lasts for about 50-75 minutes, and serves as an opportunity for you and your consultant to get to know each other better and assist in devising a personalized plan.
- The initial plan will provide a starting point and highlight areas of focus, and your consultant will give you feedback, suggestions, and tips to address any prominent issues related to food, weight, and health.
- We offer on-site tests that can be beneficial for your treatment plan and can be discussed during the initial consultation.
- Your consultant may ask you about food in relation to body image, and how that plays a part in how they structure your plan
We Provide
- Wellness Consultation
- Meal Plans
- Training Plans
- Training Sessions
- Vitamin/Supplement Recommendations
First Counsel
Our services include a wide range of conditions and personal wellness goals, such as weight loss, weight gain/muscle-building, digestion issues, eating disorders/disordered eating, fertility and pre/post-natal nutrition, blood sugar management (diabetes) high cholesterol/blood pressure, fatty liver disease, and pediatrics. Our method is comprehensive and tailored to the client, combining evidence-based research and functional and motivational nutrition training. The initial consultation lasts for about 50-75 minutes, and serves as an opportunity for you and your consultant to get to know each other better and assist in devising a personalized plan. The initial plan will provide a starting point and highlight areas of focus, and your consultant will give you feedback, suggestions, and tips to address any prominent issues related to food, weight, and health. We offer on-site tests that can be beneficial for your treatment plan and can be discussed during the initial consultation. Your consultant may ask you about food in relation to body image, and how that plays a part in how they structure your plan.
Follow Up Counsel
Regular check-ins, scheduled every 1-2 weeks during the first 3 months of your program, are a crucial aspect of your nutrition journey. These meetings will assist you in perfecting your tailored nutrition plan, address any obstacles that may arise such as moderating eating out, eating from stress, traveling, and a lack of time to get in your exercise. Check ins can help give you the tools needed to make lasting changes. Furthermore, they also provide an opportunity to discover new meal ideas, take a look at supplements, tackle any issues with your body image, and assist in identifying other problem areas to incorporate them in. The aim of these meetings is to ensure ongoing support and guidance in order to make sure your health is truly treated like your wealth.
Seminars for Groups and Businesses
We offer live nutrition workshops lasting 30-45 minutes that elaborate on the different health topics we specialize in. Our experts help break down what may seem daunting at first into a fun and corporate friendly presentation that everyone can take something away from. There is always 10-20 minutes of live questions with answers afterwards. A customized presentation can be tailored for your specific interests. Some popular topics include:
- So You Think You Know Vitamins?
- Stress relievers: Exercise and Intake
- Iron immune systems: Strengthening Our Defenses
- Plant based pleasures
- Meal Prep for Newbies
- Healthy Holiday recipes and substitutes
- Eating disorders: How to help yourself
- Eating disorders: How to help a loved one
Meal Plans
A meal plan can be a powerful aid in reaching your health objectives, providing structure, guidance, and a deeper understanding of how to eat. However, not everyone will find it necessary. It's important to consult with your dietitian to evaluate if it's the right approach for you. Our meal plans are personalized to cater to your unique needs and preferences and take time to develop. You'll receive a basic plan during your first consultation, which will be refined during subsequent follow-up sessions. If you desire a more in-depth and immediate meal plan, it's available as an add-on service. Popular Plans include:
- Weight Loss Management
- Muscle mass building
- Digestion disorders
- Diabetes protection
- Eating disorder treatment
- Cholesterol control
Pricing
We offer a variety of price points for our different services and want to make obtaining a healthy lifestyle manageable for everyone.